这款高颜值又好吃的排骨焖饭,专治不爱吃米饭的宝宝
今天是七夕,首先祝大家七夕节快乐哟~
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最近有上班族妈妈给我留言,让我推荐几道适合她们的快手食谱,这让我想到了一道食谱,特别适合这类妈妈来制作给宝宝吃。那就是——贝贝南瓜排骨焖饭,简单省事,营养丰富,适合8个月以上宝宝食用(对文中所提及的食材不过敏,1岁以下宝宝忽略放调料的步骤),大宝宝们可以和妈妈一起来制作哦,快快学起来吧!
分享人 | 柚子酱'
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营养师点评:
我个人认为焖饭是比较适合“犯懒”时做的
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南瓜富含β-胡萝卜素,可作为胡萝卜的替代食材,但比一般瓜茄类蔬菜的淀粉含量高一些,口感甜糯。
排骨比瘦肉脂肪含量高一些,所做焖饭会更香。
各种食材都可以根据口味喜好放进去,可以借助食材本身的味道互相“借味”,但如果是青菜类,要稍晚一些放哦。
你有拿手菜想晒一晒吗?
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