春季是调理脾胃好时机,试试和胃调中的粉蒸南瓜土豆!
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzAzLzA1MTAvMjE2OTEyNTE1XzJfMjAyMTAzMDUxMDU4MDc5MTI=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzAzLzA1MTAvMjE2OTEyNTE1XzNfMjAyMTAzMDUxMDU4MDg2.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzAzLzA1MTAvMjE2OTEyNTE1XzRfMjAyMTAzMDUxMDU4MDgxMzA=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzAzLzA1MTAvMjE2OTEyNTE1XzVfMjAyMTAzMDUxMDU4MDgyMTA=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzAzLzA1MTAvMjE2OTEyNTE1XzZfMjAyMTAzMDUxMDU4MDgyODc=.jpg)
步骤:
1.土豆、南瓜切滚刀块,姜切片,香菜切碎。
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDMvMDUxMC8yMTY5MTI1MTVfN18yMDIxMDMwNTEwNTgwODM0OQ==.jpg)
2.先将大米、八角放入锅中小火翻炒至大米发黄,八角出香味盛出待用。
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDMvMDUxMC8yMTY5MTI1MTVfOF8yMDIxMDMwNTEwNTgwOTgz.jpg)
3.将炒过的大米、八角放入料理机打碎。
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDMvMDUxMC8yMTY5MTI1MTVfOV8yMDIxMDMwNTEwNTgwOTc3MQ==.jpg)
4.放入食用油、盐、生抽、蚝油、胡椒粉、豆瓣酱翻拌均匀。
![](http://n4.ikafan.com/assetsj/blank.gif)
5.放入南瓜、土豆、打好的粉和匀。
![](http://n4.ikafan.com/assetsj/blank.gif)
6.放入蒸盘,表面放八角和姜片。
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
8.出锅装盘,撒上芝麻、香菜碎即可。
![](http://n4.ikafan.com/assetsj/blank.gif)
粉蒸南瓜土豆完成!
![](http://n4.ikafan.com/assetsj/blank.gif)
⊙版权声明:文章源于原作者供稿或专业医生推荐,一切解释归原着者所有,禁止抄袭和侵权。
赞 (0)