跳舞前,拉拉筋,越拉越漂亮,今天把拉筋的姿势都收集齐了!

对于有一定年龄的人来说拉筋有利腰腿痛,排毒素,正所谓“骨正筋柔,气血自流,就是通过拉筋来达到的。而拉筋是可以通过怕打来实现的。

于成长期的人来说拉筋可以巩固身体的各方面发展,还有利于身体的韧带的调节。

对于年幼的人来说可以提高身体的素质和身体的成长,对于身高的发展也是有一定的影响的。

拉筋的好处如此多,但你会正确的拉筋姿势吗?今天带您一起学学~~~~

整体拉筋姿势

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肝胆经的三种姿势
膀胱经和肾筋的五种姿势
下面给大家示范8个正确的拉筋方法,根据个人的身体素质进行即可,没有次数要求!

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