跳舞前，拉拉筋，越拉越漂亮，今天把拉筋的姿势都收集齐了！

对于有一定年龄的人来说拉筋有利腰腿痛，排毒素，正所谓“骨正筋柔，气血自流，就是通过拉筋来达到的。而拉筋是可以通过怕打来实现的。

对

于成长期的人来说拉筋可以巩固身体的各方面发展，还有利于身体的韧带的调节。

对于年幼的人来说可以提高身体的素质和身体的成长，对于身高的发展也是有一定的影响的。

拉筋的好处如此多，但你会正确的拉筋姿势吗？今天带您一起学学~~~~

整体拉筋姿势

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肝胆经的三种姿势

膀胱经和肾筋的五种姿势

下面给大家示范8个正确的拉筋方法，根据个人的身体素质进行即可，没有次数要求!

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鼓励一下小编...