Isha克里亚冥想——为你带来健康、平和与幸福 / 四六文摘

Isha Kriya Meditation found to reduce tension, anger, fatigue, confusion, and depression.

研究发现Isha Kriya冥想可以减轻紧张、愤怒、疲劳、思维混乱和抑郁。

Meditation has always been a go-to solution for those who seek to be more peaceful and joyful. A group of researchers who have experienced the impact that meditation has on their own lives and witnessed it in the lives of others were interested in illustrating the specific impact of Isha Kriya on their colleagues in the medical profession. This research was conducted through Beth Israel Deaconess Medical Center (BIDMC) and Harvard Medical School (HMC) using a guided meditation called Isha Kriya.

对于那些寻求平和与快乐的人来说，冥想一直是一种可靠的方法。一组研究人员在体验了冥想对自身生命的影响，并见证了它对他人生命的影响后，想要进一步说明它对医学界同事的具体影响。这项研究由贝斯以色列女执事医疗中心（BIDMC）和哈佛医学院(HMC）执行，使用的是一项名为Isha Kriya的引导冥想。

Isha Kriya is a simple and powerful meditation created by Sadhguru. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. What makes Isha Kriya special is its simplicity and effectiveness. It can be practiced anywhere and just 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.

Isha Kriya（Isha克里亚）是一项由萨古鲁创的简单而强大的冥想。每日练习Isha Kriya能带来健康、活力、平和与幸福。Isha Kriya之所以如此特别是因为它简单而有效。你可以在任何地方练习，每天只需要12-18分钟的练习就能为你的生命带来深刻的改变。

Its well known that surgeons and other operating room professionals often face exceptional demands at work from the care of critically ill patients. These demands often trigger high stress levels and burnout. Very few receive training in managing this stress, yet coping skills for healthcare workers are crucial to prevent stress, increase happiness, reduce the likelihood of human error, and improve patient safety. As a first step towards addressing this, the study assesses stress levels among anesthesiologists, nurses, and surgeons. It further evaluates the effectiveness of meditation in reducing stress.

众所周知，外科医生和手术室专业人员在工作中经常面临照顾高危病人的突发情况。这些状况经常引发高压力和倦怠。他们很少有人接受应对这些压力的训练，然而，这些应对技巧对医护人员而言至关重要，它们可以缓解压力，提升幸福安康，减少人为失误的可能性，提高患者的安全性。针对此问题，该研究首先评估了麻醉师、护士和外科医生的压力水平，然后进一步评估了冥想在减轻压力方面的效用。

More than 300 anesthesiologists, surgeons, residents, attending physicians, and nurses participated in a survey that measures stress. This survey clearly illustrated that majority experience moderate levels of stress. Within the same group, total mood disturbances were found to be significantly reduced after practicing the Isha Kriya guided meditation just once! Negative disturbances such as tension, anger, fatigue, confusion, and depression were significantly reduced after the meditation with anger being the most significantly reduced. Similar results were also observed in a group of 44 anesthesiologists attending the American Society of Anesthesiology (ASA) conference.

300多名麻醉师、外科医生、住院医师、主治医师和护士参加了一项压力测量调查。这项调查清楚地表明，大多数人经历中等程度的压力。在同一组中，仅练习一次Isha Kriya引导冥想，就发现总体情绪紊乱显著减少！负面干扰如紧张、愤怒、疲劳、思维混乱和抑郁在冥想后显著减少，其中愤怒的减少最为显著。在参加美国麻醉学会（ASA）研讨会的44名麻醉医师中也观察到了类似的结果。

The present study showed important findings:

· Operating room professionals had higher levels of stress than general population

· Physicians in particular the surgeons had higher stress levels compared to others

· Among physicians, residents and fellows in training had higher stress levels

· Isha Kriya significantly reduced total mood disturbances and negative emotions

· Anger and depression were profoundly reduced after Isha Kriya

· Significant changes occurred even after one sitting of Isha Kriya

本研究显示的重要发现：

手术室专业人员的压力水平高于一般人群
医生尤其是外科医生的压力水平高于其他人
在医生中，住院医生和培训研究员具有较高的压力水平
Isha Kriya显著减轻了总体情绪紊乱和负面情绪
练习Isha Kriya之后，愤怒和抑郁情绪极大地减轻
仅练习Isha Kriya一次之后，就会发生显著变化

This suggests that Isha Kriya might improve mood regulation and the ability to deal stress and burnout, which may in turn improve workplace well-being, patient safety, and quality of care. They concluded that the practice of Isha Kriya guided meditation as part of a daily routine to improve wellbeing among operating room professionals needs to be considered.

这说明Isha Kriya可以改善情绪调节以及处理压力和倦怠的能力，从而提升工作场所的幸福感、患者的安全、和护理的质量。他们得出结论的是：需要考虑将Isha Kriya引导冥想作为日常习练的一部分，以提升手术室专业人员的幸福安康。

在线学习Isha克里亚（复制粘贴到浏览器打开）

www.ishachina.org/program/isha-kriya

以下为此次调查的研究数据：