调理过敏性鼻炎,先把“卫气”固起来
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乌梅有敛肺的作用。春天肝气比较旺盛,它是往上走的,很容易影响到肺气肃降的作用,因此一到春天,过敏性鼻炎的姑娘往往会比其他时候更容易感受到温度、空气的变化。
而乌梅味酸,能够柔和肝气,同时将混乱的肺气好好收敛起来,避免他肃降失常。 防风味辛,有解表祛风的作用,主要是承担了对外驱逐我们体表邪气的作用。
而银柴胡虽说名字带了个柴胡,但功效却与柴胡不大相同,它主要偏向于清理虚热,防止春天时过旺的肝火在我们身体内部捣乱。
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这两者一温一寒,互相调和,能够全面的照顾到身体内外的邪气。最后搭配上调和诸药的甘草,还能起到呵护脾胃的作用,让这款茶更加平和。 过敏煎可以用煎煮的方式,也可以直接泡开,但两者的时间需要特别注意。
煎煮的时间要短一些,大火烧开后煮7分钟最好,泡可以更长点,10分钟以上就可以了。
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【食材】
五味子 5g / 乌梅 5g / 银柴胡 5g /防风 5g / 甘草 3g
【做法】
1.将五味子、乌梅、银柴胡、防风、甘草准备好,用温水稍微清洗一下,然后慢慢的投入壶中。
2.往壶中倒入20%的开水,等到2分钟左右后,再倒入最后80%的开水,然后浸泡8分钟左右就可以喝了。
这个小药茶的味道偏酸,泡出来是好看的棕红色。因为有防风,喝下去不久还会感觉到身体会微微的冒汗,有一股气在向外生发的感觉。
如果不适应这股酸酸的味道,可以往里面多加一些甘草调和下~
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