没有蛋白质,就没有生命!你的蛋白质摄入够了吗?

参考资料:
1. 生命时报
2.Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial. The American journal of clinical nutrition, 2018 1;108(5):1026-1033.
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