最佳搭配:5 = 2 3

#创作团队:

选题:HZXZ最挑食

文字:Takeko啥都吃

长图设计:毛尖尖不爱吃牛肉

文首图设计:雯雯子怎么吃都不胖

#参考来源:

文中所涉及的果蔬摄入与死亡率关系的新研究及结论来自Wang, Dong D., et al. 'Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies.' Circulation (2021).

https://newsroom.heart.org/news/the-right-5-a-day-mix-is-2-fruit-and-3-vegetable-servings-for-longer-life

https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996

https://www.who.int/elena/titles/bbc/fruit_vegetables_ncds/en/

https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20190401-1

http://health.people.com.cn/n1/2016/0909/c21471-28703179.html

#图片来源

封面图:pixy.org

文首图:Benpixabay/Pixabay

欧盟统计图:Eurostat(略有修改)

水果及蔬菜卡通图标:Pixabay、iconfont.cn(所属图片库:美美小百货icon)

吃下更多颜色图示:freepik.com(https://www.freepik.com/free-vector/pie-chart-infographic-with-veggies-fruit_7558438.htm)

原理

科学,照亮黑暗的蜡烛。
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