拯救肝脏果昔 Liver Rescue Smoothie
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策马 燕池 - 燕歌行
肝脏救援果昔
养肝果昔是肝脏救援中的关键饮品，因为它为肝脏提供了强大的疗愈力，有助于治疗各种慢性疾病和症状，这也是肝脏救援3:6:9净化法的核心配方。
下面一共2款果昔。
第一款是一种快速、简单、富含抗氧化剂的果昔，可以深度疗愈肝脏问题。
第二款是一个轻松，愉快的选择，将绿色蔬菜和水果结合在一起。
如果你以前从未考虑过将豆芽添加到果昔中，现在正是尝试它的最佳时机。它们强大而温和，与这种光滑的热带风味完美融合。
肝脏救援果昔材料
配方一
1个香蕉或¼非转基因木瓜，切丁
半杯新鲜火龙果，或2汤匙红色火龙果粉
2杯新鲜或冷冻野生蓝莓，或2大汤匙野生蓝莓粉
半杯水（可选）
配方二
1个芒果
½杯新鲜火龙果，或2汤匙红色火龙果粉
1根芹菜茎
半杯豆芽（任何品种）
半个柠檬
半杯水（可选）
制作方法
将所有配料混合在搅拌机中。
混合至顺滑。
如果需要，
在最多1/2杯水中流动直至达到所需的稠度。
小秘方：
*如果您无法获得火龙果和/或野生蓝莓，可以用黑莓替代，栽培蓝莓或樱桃也是可以的。
果昔中的每种成分对你和你所爱的人的健康有很好的疗愈作用。让我们来详细了解一下。
01
火龙果
火龙果中的红色色素是肝脏的一种再生剂，能使细胞恢复活力。它能帮助你的肝脏更快地产生细胞，从而使肝脏再生。它是肝脏保持年青的源泉。通过深层的滋养，减缓和阻止肝脏老化。
02
野生蓝莓
含有数十种未被发现的抗氧化剂，包括花青素。野生蓝莓中不仅有一种色素，还有几十种抗氧化剂尚未研究。野生蓝莓对肝脏的作用就像母乳对婴儿的作用一样。
野生蓝莓不仅有能力抓住大量麻烦制造者，而且在离开肝脏时也能抓住它们，这是大多数其他治疗性食物所不能做到的。
野生蓝莓中的色素能够渗透到肝细胞深处，穿过肝内的细胞壁和细胞膜，将蓝色传播到各处。
野生蓝莓能增强肠道，滋生良好的细菌，对肝脏有很大的好处。在超市或网店寻找冷冻野生蓝莓，或新鲜的野生蓝莓。如果你住的地方都没有，那就去找纯野蓝莓粉吧。
The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue.
The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver healing. The second smoothie option is a light, cheery alternative that brings together greens and fruit. If you’ve never thought of adding sprouts to your smoothie before, now is a perfect time to try it out. They’re powerful and mild, and they blend perfectly into this smooth, tropical treat.
In Liver Rescue, I share how each of the ingredients in this smoothie can support you and your loved ones in healing. Let’s take a look at each of the star ingredients…
Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.
Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.
Liver Rescue Smoothie
Ingredients:
OPTION A
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
OPTION B
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)
Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Makes 1-2 servings
Tips:
* If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
来源：蜂鸟健康TheHummingBird