萨古鲁：这种超级食物可以提高你的智力丨视频
Among the pranic substances there are a few vegetables which are very highly, highly pranic. It will bring you enormous amount of energy, at the same time it keeps your nerves very, very calm. All these things are relevant only for those people who are constantly striving how to better their life, how to perform little better, how to open up another dimension of life.
在正生命能量食物当中，有几种蔬菜具有非常、非常高的生命能量。它会带给你巨大的能量，同时又保持你的神经系统非常、非常平静。这些只对那些总是一直在努力生活得更好的人来说有关系，如何改善生命、如何更好运作、如何打开生命的另一个维度。
This Superfood Can Enhance Your Intellect
这种超级食物可以提高你的智力
Sadhguru: In the yogic culture, we classify foods into three categories positive pranic food, negative pranic food and zero pranic food. Positive prana means it adds a certain pranic energy to the system when you consume. Negative prana takes away energy from the system. Zero neither adds nor takes away, it's eaten for taste and lethargy.
Sadhguru（萨古鲁）：在瑜伽文化中，我们把食物分成三类。正生命能量食物、负生命能量食物和零生命能量食物。正生命能量的意思是指食用后会为你的身体系统增加一定的生命能量能量。负生命能量食物会从身体系统里带走能量。零则既不添加也不带走能量，吃它只是为了愉悦味蕾并且会让你昏沉。
So, if you eat positive pranic food, energy will reverberate in a dynamic way. Particularly some of the things which are very, very positive are the ash gourd. The ash gourd is very, very highly positive. You… I think these days you’re only hanging it in front of your house or breaking at three corners of the road and giving it to the buffalo but you’re not eating it. No, this is to be eaten.
所以，如果你吃了正生命能量食物，能量会以活跃的方式在身体中振动。尤其是有些非常、非常正生命能量的食物，例如冬瓜。冬瓜具有非常、非常高的正生命能量。你…我看现在你们只是把它挂在家门口或者把它切开放在路的转角，然后喂给水牛，但是你们自己却不吃。不，它是用来吃的。
Because the vegetable has such high pranic energy, you put it in front of your home so that there is nice energy. But if there is so much energy to it, isn’t it good to put it into you? It’s good to put it into you especially if you consume... there are many experiments on this.
因为这个蔬菜有着如此高的正生命能量，你们把它放在家门口，好让这里有好的能量。但是如果它有这么高的能量，吃了它不是更好吗？如果你吃它会非常的好，尤其是如果你饮用……有许多实验证明这一点。
If you consume a glass of ash gourd juice every day, the number of cancerous cells in your body will dramatically come down, and you will see clearly the sharpness of your intellect will enhance itself. Especially children must drink ash gourd juice. Daily consumption of ash gourd, you will see distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ash gourd.
如果你每天饮用一杯冬瓜汁，你体内癌细胞的数量会骤降，然后你会清晰地看到你智力的敏锐度会自行提升。特别是孩子们一定要喝冬瓜汁。每日食用冬瓜，你会明显发现你的思维会变得更加清晰和敏捷。持续食用冬瓜几周你就能发现这些。
You will see morning you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice, it gives you enormous amount of energy - at the same time it keeps you very, very calm. One should consume it as much as you can.
你会发现早上你喝咖啡，它会带给你能量，但伴随着焦躁。你喝一杯冬瓜汁，它会带给你巨大的能量——与此同时它让你保持非常、非常的平静。食用得越多越好。
But those of you who are asthmatic, who are susceptible to colds and coughs, such people if you consume ash gourd juice, you may immediately have colds, because it cools the system. So if such a problem is there, such people should always add a little bit of honey or pepper to ash gourd juice and consume it. This will neutralize the cooling effect of the ash gourd to some extent.
但是如果有些人有哮喘，或者一些人很容易着凉咳嗽，这样的人如果食用冬瓜汁，可能会马上就会着凉，因为它让你的系统冷却。这样的话，这样的人可以加一点蜂蜜或者胡椒到冬瓜汁里然后再饮用。这样会在某种程度上平衡冬瓜的冷却功能。
When we were eating for survival we ate whatever we could lay our hands on. Now that we have choices, we have to choose what’s best for the body. If we don’t choose like this, then we will somehow live and go. All these things are relevant only for those people who are constantly striving how to better their life, how to perform little better, how to open up another dimension of life.If these concerns are there, then what kind of food or fuel you put into this machine is very, very important.
当我们为了生存而吃的时候，我们会抓到什么就吃什么。现在我们有了选择，我们一定要选择对身体好的食物。如果我们不这样挑选，那我们就只是稍微活活然后死去。这些东西只对那些一直在努力生活得更好的人才会有用，如何改善生命、如何更好运作、如何打开生命的另一个维度。如果有这些考虑的话，那么将什么食物或者燃料放入这部机器就非常非常的重要了。
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