变着花样吃菠菜,有颜又有营养,专治不爱吃蔬菜的宝宝
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzEwLzA4MjEvMjMxNzc2OTQxXzFfMjAyMTEwMDgwOTM2NDMyMDkucG5n.jpg)
菠菜牛肉花卷
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzEwLzA4MjEvMjMxNzc2OTQxXzJfMjAyMTEwMDgwOTM2NDMyNDE=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzEwLzA4MjEvMjMxNzc2OTQxXzNfMjAyMTEwMDgwOTM2NDM3MjQ=.jpg)
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![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzEwLzA4MjEvMjMxNzc2OTQxXzVfMjAyMTEwMDgwOTM2NDU4MDI=.jpg)
菠菜山药蛋糕卷
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMTAvMDgyMS8yMzE3NzY5NDFfNl8yMDIxMTAwODA5MzY0NjgwMg==.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMTAvMDgyMS8yMzE3NzY5NDFfN18yMDIxMTAwODA5MzY0NzE2Mg==.jpg)
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菠菜山药猪肉肠
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
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营养师点评:
很多人的传统观念中,菠菜是不可以和豆腐搭配的。其实,菠菜在饮食中并没有那么多的“禁忌”,而且它的营养是超乎你想象的:
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
你有拿手菜想晒一晒吗?
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菠菜牛肉花卷
菠菜山药蛋糕卷
菠菜山药猪肉肠
营养师点评:
很多人的传统观念中,菠菜是不可以和豆腐搭配的。其实,菠菜在饮食中并没有那么多的“禁忌”,而且它的营养是超乎你想象的:
你有拿手菜想晒一晒吗?