一张瑜伽垫九个徒手动作,在家虐出公狗腰!
把啤酒肚练出六块腹肌,除了要做高强度减脂练习外,腹部动作也必不可少。如果你不想做仰卧起坐,下面这9个平板支撑的变式或许该尝试一下了。
1
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAxMjIvMjI3NDQ4NzE5XzFfMjAyMTA4MDExMDAxMTAzOTQ=.jpg)
2
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAxMjIvMjI3NDQ4NzE5XzJfMjAyMTA4MDExMDAxMTEzMTY=.jpg)
3
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAxMjIvMjI3NDQ4NzE5XzNfMjAyMTA4MDExMDAxMTIxMTM=.jpg)
4
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAxMjIvMjI3NDQ4NzE5XzRfMjAyMTA4MDExMDAxMTMxNzU=.jpg)
5
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAxMjIvMjI3NDQ4NzE5XzVfMjAyMTA4MDExMDAxMTQxMjg=.jpg)
6
![](http://n4.ikafan.com/assetsj/blank.gif)
7
![](http://n4.ikafan.com/assetsj/blank.gif)
8
![](http://n4.ikafan.com/assetsj/blank.gif)
9
![](http://n4.ikafan.com/assetsj/blank.gif)
粉丝咨询微信号:tsfit999
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把啤酒肚练出六块腹肌,除了要做高强度减脂练习外,腹部动作也必不可少。如果你不想做仰卧起坐,下面这9个平板支撑的变式或许该尝试一下了。
1
2
3
4
5
6
7
8
9
粉丝咨询微信号:tsfit999