这样运动令身心更健康!
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有研究证明,适度的玩游戏对老人的身心健康有一定的益处,随着年龄的增加,身体的各项机能都在慢慢的减弱,适当的体力活动可以提高机体新陈代谢的能力,使机体器官功能和肌力增强,游戏活动可以让老年人增进感情交流,帮助新入院的老人更加迅速的融入大家庭。通过活动,不仅增加住民的乐趣,也增强了他们的脑部活动能力。
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郯城安心老年公寓为更好地照顾住民,也为了锻炼住民动手能力、思考能力 。根据每个楼层、每位住民的自身条件和兴趣爱好,我院社工采取针对性引导住民参与益智益体类游戏,手绘填充上色,简笔画,套圈,象棋,击鼓传球等活动。
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愉悦的心情和良好的心态是治病的良方,老年人多参加集体活动,不仅能锻炼身体,还能排遣郁闷消极的心理,能交到不少朋友,朋友多了,心情自然好,对老年人身心健康都有益处,经常锻炼可以从多方面改善身体机能,延缓衰老,丰富充实老年人的情感生活,维护心理健康。
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