站桩功有很多种外形,但不论外形怎么变化,...
站桩功有很多种外形,但不论外形怎么变化,其没在要求是一样的。万变不离其宗,站桩一定要找到内在的东西。所谓内在的东西就是在人体结构合理调配德情况下,如何调动体内气血运行,如何让自身肌肉进行有节奏的紧松峰峰。站桩绝不是松松抱球一站就完事了,站桩功是一个人体的一个系统训练,所以大家要练好站桩,一定要先了解站桩的真正内涵,否则徒有在外边而缺失内在,白白浪费时间。觉得我说的有道理的朋友,别忘了点赞转发和评论呦😊👌(站桩智慧 谢永广)
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站桩功有很多种外形,但不论外形怎么变化,其没在要求是一样的。万变不离其宗,站桩一定要找到内在的东西。所谓内在的东西就是在人体结构合理调配德情况下,如何调动体内气血运行,如何让自身肌肉进行有节奏的紧松峰峰。站桩绝不是松松抱球一站就完事了,站桩功是一个人体的一个系统训练,所以大家要练好站桩,一定要先了解站桩的真正内涵,否则徒有在外边而缺失内在,白白浪费时间。觉得我说的有道理的朋友,别忘了点赞转发和评论呦😊👌(站桩智慧 谢永广)