想补气血，吃阿胶真的没用！
参考资料
[1] World HealthOrganization. Guideline: Iron supplementation in postpartum women[M]. Geneva: WorldHealth Organization, 2016.
[2] World HealthOrganization Guideline: Daily iron and folic acid supplementation in pregnantwomen[M]. Geneva: World Health Organization, 2012.
[3] Breymann C,Honegger C, Holzgreve W, Surbek D. Diagnosis and treatment of iron-deficiencyanaemia during pregnancy and postpartum[J]. Arch Gynecol Obstet. 2010,282:577-80.
[4] Murray-Kolb LE,Beard JL. Iron deficiency and child and maternal health[J]. Am J Clin Nutr.2009, 89: 946s-50s.
[5] Khoshnood B, LeeKS, Wall S, Hsieh HL, Mittendorf R. Short interpregnancy intervals and the riskof adverse birth outcomes among five racial/ethnic groups in the UnitedStates[J]. Am J Epidemiol. 1998, 148: 798-805.
[6] Lozoff B, Beard J, Connor J, et a1.Long-lasting neural and behavioral effects of iron deficiency in infancy[J]. NutrRev. 2006, (5P12): s34-s91．
[7] 中国医学会儿科分会血液学组. 儿童缺铁和缺铁性贫血防治建议[M]. 中华儿科杂志, 2008, 46(7), 502-504.
[8] Baker RD, Greer FR,Committee on Nutrition American of Pediatrics. Clinical Report-Diagnosis andPrevention of Iron Deficiency and Iron-Deficiency Anemia in Infants and YoungChildren (0 –3 Years of Age)[M]. American Academy of Pediatrics, 2010, 126(5):1040-50.
[9] Albert LS, MD, MSPH,on behalf of the U.S. Preventive Services Task Force. Screening for IronDeficiency Anemia and Iron Supplementation in Pregnant Women to ImproveMaternal Health and Birth Outcomes:U.S. Preventive Services Task ForceRecommendation Statement[M].Annalsof Internal Medicine, 2015, 163(7): 529-36.
[10] 张琪, 徐达道. 膳食中铁吸收及其影响因素[J]. 国外医学卫生学分册, 1986:(?)3, 149-152.
[11] 于守洋, 杨富清, 于卫萍, 等. 大豆影响膳食中非血红素铁生物利用的综合研究[J]. 营养学报, 1989: 11(4), 305-310.
[12] Rebecca JS, Michele LD,International Nutritional Anemia Consultative Group
(INACG). Guidelines for the Use of Iron Supplements to Prevent and Treat IronDeficiency Anemia[M].International Life Sciences Institute.
[13]《11万元一颗的安宫牛黄丸，过期“神药”成天价藏品忽悠了谁》，澎湃新闻
[14]《全世界的驴，都害怕中国人》，网易数读
[15]《为什么要合理补铁？关于铁元素的9大好处，再不知道就亏大了》，潇湘名医
[16]程志斌,葛长荣,李德发.浅谈猪肉的营养价值[J].肉类工业,2005(05):34-40.
[17]张晨,严鹏伟,杨诗奇.猪肉的营养价值及加工利用的研究进展[J].食品安全导刊,2019(12):130.
[18]《中国食物成分表》
*本文内容为易问医原创绘制的健康知识漫画科普，不能作为具体的诊疗建议使用，亦不能替代执业医师面诊，仅供参考。