手功能康复的20个任务训练，图文结合

1、Shuffle cards and deal one by one     洗牌

2、Practice lacing and tying a bow on a shoe    处理鞋带

3、Tie knots and untie them    系、解领带

4、Pick up coins, buttons, marbles or othermiscellaneous objects from a 'junk drawer.' (Try sorting objects in to small containers.) Try using tweezers to do this    拾起硬币、按钮、弹珠等，或者试着用镊子。

5、Take a handful of coins, marbles, seeds, nuts, bolts,etc. and try to drop them from your hand at one time    尝试扔硬币、石子、螺栓

6、Hold an object in your hand and rotate it in as many directions as possible    握住一样东西，然后不同方向旋转。

7、Squeeze clay into a ball or rollit on a table into a 'snake.' (You can buy special thera puttyfor this.) Or print out these exercisesheets: one, two, or three.

8、Crumble a piece of paper or cloth into a small ball with one hand    碎纸或者包裹小球

9、Button and unbutton buttons    扣、解纽扣

10、Open and close safety pins;try making a chain    安全使用别针

11、Screw and unscrew large/small wingnuts from bolts    拧螺丝

12、Use a screwdriver inboth hands and practice screwing/unscrewing various sized screws    用螺丝刀拧螺丝

13、Put away the silverware fromthe dishwasher    使用洗碗机

14、Play dominoes/checkers/Scrabble/jigsaws etc. Stack checkers or coins ashigh as possible. Make a house of cards    玩多米诺骨牌等游戏

15、Do any handicraft of your choice: macrame, woodwork, tile projects, model kits, knitting, etc    做一些手工品

16、Put a key into lock andturn it back and forth    钥匙开锁

17、Unscrew lids of jars    开罐

18、Turn a door handle    开门手柄

19、Pour water into a jug andthen pour it from the jug and into a cup    倒水

20、Write or type something -- anything. You print out these worksheets to practice your handwriting: practice cursive or practiceprinting    练习写字

来源：JRC康复密码