压力是自己给自己设的，不是因为工作量大才有压力

压力从哪里来的?

压力是自己给自己设的，不是因为工作量大才有压力。

你的情绪完全是受自己心理的控制。

你认为压力大，你认为你吃亏了，你认为你沾光了。

这些都是你自己的认为，是你自己的心理状态，身体本身没有喜怒哀乐。

——丁新民（愚仁）

Where does pressure come from?

Heavy work is not responsible for it. It's created by yourself.

Your emotion is totally controlled by your mind.

You feel stressed.You think you have suffered losses,

or have profited from some association.

All of these are your thoughts, your mental activities,

and your body itself doesn't have any emotion.

-By Yuren Ding