女子每天夜跑10公里,竟然把脚跑骨折了?
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIwLzEyLzE3MTEvMjEwMjQ3MjEzXzJfMjAyMDEyMTcxMTI4NDkzODQ=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIwLzEyLzE3MTEvMjEwMjQ3MjEzXzNfMjAyMDEyMTcxMTI4NDk3NDM=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIwLzEyLzE3MTEvMjEwMjQ3MjEzXzRfMjAyMDEyMTcxMTI4NTAxNDk=.jpg)
突然一次加大运动强度(提高跑速或延长跑步时间)
长期不锻炼,突然进行锻炼
运动中大量流汗
身体本身处于疲劳状态
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
运动能力减弱,比平时运动时感觉更加费劲
失眠、睡眠质量不好,情绪躁动
食欲不振
晨起心率过快
肌肉持续酸痛
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
赞 (0)
突然一次加大运动强度(提高跑速或延长跑步时间)
长期不锻炼,突然进行锻炼
运动中大量流汗
身体本身处于疲劳状态
运动能力减弱,比平时运动时感觉更加费劲
失眠、睡眠质量不好,情绪躁动
食欲不振
晨起心率过快
肌肉持续酸痛