人体自然疗法口诀
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人体自然疗法口诀
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发少不黑用十指,整个头部叩敲击。反复敲击二分钟,前发际到后发际。指肚梳头二分钟,别用指甲挠头皮。加强疗效掌耳堵,指弹后脑耳鼓晰。肝郁胆汁泌不足,肝郁脾虚肥胖致。脾虚胰腺功能弱,影响食物消化吸。脂肪并非营养剩,体能排不出垃圾。哪个脏器能力差,脏器经络脂肪积。添加气血之能量,排体垃圾徒步益。金鸡独立推揉腹,加强锻炼久坚持。蔬菜水果豆坚果,冬瓜萝卜利排气。养血通便枣佳品。米面零食要少吃。常揉太冲至行间,肝经腿跟推到膝。揉曲泉穴敲带脉,拨阳陵泉·地筋启。小腿脾经常按摩,健脾公孙穴点刺。内服粥药再配合,效果更佳健康喜。孩子两岁后荤素,比例应是一比一。水果不能代替蔬,营养均衡别偏食。产后减肥特效方,醋泡黄豆罐密闭。封存一年半之后,每天两次次八粒。
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肺痛经渠穴常按,肠经偏历穴揉点。脾虚咳嗽声无力,遇寒即咳稀白痰。艾灸督脉命门穴,按摩肺经穴太渊。对症腰部肾俞穴,肾经太溪穴关元。温经通脉补肺虚,痰阻气道引打鼾。气道堵塞则咳嗽,氧不上输头痛连。肺功不良而引起,从肺论治炎判断。针刺荥穴鱼际穴,取嚏肺脏功法炼。五脏五味中医论,肺气不足偏辣言。血能生气气帅血,肺经通宣理肺散。心血管瘀颈椎病,另是脊椎受损先。颈椎供血而影响,痛连后背刮痧点。上按摩发至尾椎,整条督脉按摩遍。仔细按摩痛点处,掌根或肘按方便。按摩颈椎时轻柔,敲打腰骶骨虚拳。落枕按摩悬钟穴,后溪穴位及外关。上手抛球肩膀痛,自由蛙蝶泳锻炼。按摩外关·肩廖穴,太冲·极泉肩周炎。口臭脾胃功能弱,胃热细菌毒感染。萝卜煮水瘀消除,胃寒生姜水改善。
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小桥流水阆中客
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