零基础学瑜伽英语:体式引导动词4
1、抓住:grasp/catch
use your hands to grasp/catch your ankles
用双手抓住你的脚踝
2、松开:release
Exhale, release the position.
呼气,推出体式。
3、看:look
look up slightly. 稍稍向上看
看见:see
look in front of your knees and make sure you can see your toes.
看向膝盖的前面,确定你能看见你的脚趾
凝视:gaze
gaze forward 看前方
gaze right,and breathe.
眼睛看向右侧,呼吸
4、并拢:put……together
put your legs and feet together.
双腿双脚并拢.
5、还原:return
return to the sitting position
回到坐姿
return to mountain pose
回到山式
6、交换:switch
switch to the other side of the body
换到身体另外一侧
switch to the right side
换到右侧
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