瑜伽网红都在挑战的单腿乌鸦式,7步教你轻松Get!
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瑜伽
yoga
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对于练习瑜伽的来说单腿乌鸦式并不陌生。
单腿乌鸦式不仅可以促进全身的血液循环,加强手臂、腿部肌耐力的训练,还可以让身体变的柔软,锻炼腰部,脚、手腕和手臂的力量,腹部保持内收可加强腹部核心肌群,同时它也可以锻炼你的平衡能力和稳定性。
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对于一些瑜伽初学者来说,单腿乌鸦式是一个高难度的瑜伽体式,但要做到它也并不难。
今天,给大家介绍一组练习单腿乌鸦式的方法,7步教你轻松Get!
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