蓝莓山药泥的做法,每一个口都治愈心情!
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蓝莓可以保护宝宝视力,还可以提高记忆力,增强脑力,处于发育中的小孩经常吃蓝莓是很好的。山药又含有大量淀粉糖化酶,有利于改善消化吸收功能。
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1. 铁棍山药洗净
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2. 上蒸锅,大火蒸30分钟
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3. 蒸熟的山药
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4. 略微晾凉,剥去外皮
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5. 放在袋中
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6. 用手捏成泥状
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7. 山药泥倒入碗中,加入一克盐,再逐量倒入鲜牛奶,搅拌均匀
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8. 呈细腻的粘稠状
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9. 选择合适的花嘴入裱花袋中,然后将山药牛奶泥入裱花袋中
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10. 蓝莓酱适量,加入少许鲜牛奶
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11. 调成略微粘稠的蓝莓汁
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12. 将山药泥挤在盘中,上面浇蓝莓汁
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13. 好吃又好看的蓝莓山药做好啦
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14. 小朋友超级喜欢吃呐
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