冬季跳舞的好处

1、提升抗寒能力

冬季选择跳舞，由于肌肉不停地收缩，心跳加快，呼吸加深，导致新陈代谢旺盛，身体产生的热量增加，能让身体十分舒适。

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同时，跳舞能增强大脑皮质的兴奋性，使体温调节中枢能够灵敏、准确地调节体温，适应寒冷的环境，提高人们的御寒能力。所以坚持冬季跳舞的人和一般人相比，抗寒能力可增强8～12倍。

2、增强身体抵抗疾病的能力

冬季跳舞锻炼，身体不断受到冷空气的刺激，造血机能发生明显的变化，血液中的红细胞、白细胞、血红蛋白以及抵抗疾病的抗体适当增多，对疾病的抵抗力增强。

所以坚持冬季跳舞锻炼的人，很少患贫血、感冒、扁桃体炎、冻伤等疾病。

俗话说：“冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗”，就是这个道理。

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3、减肥塑形，保持好身材

冬季寒冷，身体脂肪含量较其他季节有所增长，如果不及时控制就会导致发胖。

所以选择跳舞不仅可以减肥，还可以拉伸线条，完美塑形哦！来年春天，完美的身材一定可以让身边的朋友羡慕不已！

4、解除累积的紧张和压力

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冬季跳舞可以解除累积的紧张和压力，避免心情低落。跳舞是一种静中有动、动中有静的健身方式，可以缓解神经肌肉紧张。

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据专家测定，当烦躁、焦虑的情绪涌向心头时，以轻快的步伐跳15分钟左右，即可缓解紧张，稳定情绪。尤其是寒冷的冬天，心情都会因为环境受到影响，跳起来吧，你就会感觉越跳越开心的。

如果冬天你还在坚持跳舞，却发现一起坚持的舞友越来越少了，那就把这篇文章发给她们看看！冬天也别荒废了舞蹈哦！