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参考文献:
张仲景 《伤寒杂病论》
李时珍 《本草纲目》
清代医学家·陈修园 《医学三字经》
东晋学者·张湛 《养生要集》
程东龄 《医学心悟·大便不通》
“热气留于小肠,肠中痛,瘅热焦渴,则坚干不得出,故痛而闭不通矣。” ————《素问·厥论篇》
“若饥饱失节,劳役过度,损伤胃气,及食辛热厚味之物,而助火邪,伏于血中,耗散真阴,津液亏少,故大便燥结。”————《兰室秘藏·大便结燥门》
便秘的朋友平时可以多吃芝麻、核桃、巴旦木等坚果类食物。因为这些坚果中含有较多的油脂,能够帮助润肠,从而促进排便。另外,还要注意吃香蕉、芦荟胶囊、番泻叶、果导片等等,是不能解决便秘的,一是寒凉伤脾胃,会引起腹泻;二是长期服用药物,可能会损伤肠壁神经,减弱肠道功能。希望大家要谨慎对待,拥有一个健康良好的饮食习惯,摆脱便秘的困扰。
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