武当三丰派拳谱 汇总 整理

1.起势 – opening
2.白鹤亮翅 – white crane spreads wings
3.上步双插掌 –forward step piercing/stabbing palm
4震步连环劈 – stomping foot hammer fist in gong bu
5.撤步格挡拳 – step back outward block
6.格拿冲肋拳 – step back, outward block and punch rib
7.上步通肋腿 –step forward tong lei kick
8.骑马冲肘 – mabu elbow
9.偷步穿喉 – toubu uppercut throat
10.进步右弓步冲肋拳  – step in to gong bu punch ribs
11.撤步连环扎冲拳 – step back, swing arms and uppercut
12.破膝通肋腿 –break knee and tong lei
13.震步右弓步冲拳 – stomp right gong bu punch
14.上步侧通腿 –step forward ce tong
15.撤步格拿冲拳 – step back outward block, grab, and punch
16.窝心脚 – wo xin
17.退步冲肋拳 – step back and punch
18.上步通肋腿 – step forward tong lei
19.骑马盘肘 – mabu elbow
20.独立双格托 –block with both hands on one leg
21.上步封手贯耳拳 – step forward and punch temple/ear
22.偷步钩蛾冲肋拳 – (entice the moth?) block up, mabu rib punch
23.撤步云手左推掌  – backstep, cloud hands, and push palms
24.上步侧通腿 – step forward tong lei kick
25、跃步小跷 –leaping high sweep
26、转身连环拳 – turn body, chain/linking punches
27、破膝侧通腿 – poxi cetong  (break knee, high sidekick)
28、辙步阴阳提手 – backstep yin yang hanging hand
29、上步擒拿手 – step forward qin na
30、右破心脚 – right po xin
31、擒带手 – capture and pull the arm
32、左破心脚 – left po xin
33、挂面腿 – hook kick
34、骑马冲肘 –  mabu elbow (should be 'fist’?)
35、左右格扎 –left and right outward blocks
36、跃步通肋 – leaping side kick
37、挂面腿 – hook kick
38、玄功腿  – tornado kick
39、骑马冲肋拳 – mabu punch to ribs
40、穿掌独立 – penetrating palm on one leg
41、上步转身白鹤亮翅 – forward step white crane spreads wings
42、抽步五花亮掌 – draw back step flower palms
43、收势 –  close