你和好身材之前,只差了2个小时!
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▲ 据说妮可基德曼就是其中一位
By Mingle MediaTV/commons.wikimedia.org
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▲ 实行「6小时进食」后身体的比变化
图源:参考资料[2]
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▲ 19名参与者的体重、BMI、腰围等情况。绿色为最终改善、粉色为恶化、白色为没有改变。图:参考资料[1]
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▲ 198kcal大约是一个大苹果、或2个蛋黄派、或20片薯片的热量
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▲ 其中5名参与者的血糖监测结果,限制进食时间后血糖(蓝色)降低.图:参考资料[1]
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▲ 进餐行为的变化。参考资料[1]
Copyright © 2019 Elsevier Inc.
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举个手,让大家看到你能做到!
图:we bear bears
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1. Wilkinson M J, Manoogian E N C, Zadourian A et al. Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome[J]. Cell Metabolism, 2019.
2. Sutton E F, Beyl R, Early K S, et al. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes[J]. Cell Metabolism, 2018.
3. Chaix, A., Zarrinpar, A., Miu, P., and Panda, S. (2014). Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metab. 20, 991–1005.
4. Chung, H., Chou, W., Sears, D.D., Patterson, R.E., Webster, N.J., and Ellies, L.G. (2016). Time-restricted feeding improves insulin resistance and hepatic steatosis in a mouse model of postmenopausal obesity. Metabolism 65, 1743–1754
5. https://www.msn.com/en-us/news/us/eating-only-during-a-10-hour-window-improved-health-for-those-with-metabolic-syndrome/ar-BBXNVTt
6. https://www.salk.edu/news-release/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease/
7. St-Onge, M.P., Ard, J., Baskin, M.L., Chiuve, S.E., Johnson, H.M., Kris Etherton, P., and Varady, K.; American Heart Association Obesity
Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council (2017). Meal timing and frequency: implications for cardiovascular disease prevention: a scientific statement from the American Heart Association. Circulation 135, e96–e121.
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