番茄鸡肉焗饭,在家健康造,远离外卖
这个周末只休一天
一个人还不想做饭
好忧伤
番茄鸡肉浓情焗饭
制作简单
还能吃得有滋有味!营养均衡
Life is a load of running
it is necessary to constantly in each choose a fork in the road
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAzMDkvMjI3NTM2Mjg0XzJfMjAyMTA4MDMwOTU1MjgxMTM=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAzMDkvMjI3NTM2Mjg0XzNfMjAyMTA4MDMwOTU1Mjg0MTA=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA4LzAzMDkvMjI3NTM2Mjg0XzJfMjAyMTA4MDMwOTU1MjgxMTM=.jpg)
不出门不外卖,30分钟搞定西餐厅里才能吃到的正宗浓情番茄鸡肉焗饭~
超满足芝士拉丝
鲜嫩鸡肉淋上浓郁番茄
Fresh chicken with
extra-satisfactorily shredded cheese
![](http://n4.ikafan.com/assetsj/blank.gif)
想要快,那就来嗑焗饭啊
可甜可酸可辣
番茄鸡肉浓情焗饭
基本材料:
鸡胸肉:150克、胡萝卜:20克、土豆:1个、番茄:1个半、青椒:半个、红椒:半个、黑胡椒粉:适量、生粉:适量、盐:适量、糖:适量、洋葱:半个、马苏里拉:适量、米饭:适量
参考数量:1人份,制作时间:30分钟
![](http://n4.ikafan.com/assetsj/blank.gif)
1、蔬菜洗净切丁,炒熟食材,加盐调味
![](http://n4.ikafan.com/assetsj/blank.gif)
2、鸡胸肉洗净切丁
![](http://n4.ikafan.com/assetsj/blank.gif)
3、加入生粉、黑胡椒、盐调味勾芡
![](http://n4.ikafan.com/assetsj/blank.gif)
4、鸡胸肉炒熟
![](http://n4.ikafan.com/assetsj/blank.gif)
5、制作番茄酱:番茄洗净切块,可加适量糖煮烂
![](http://n4.ikafan.com/assetsj/blank.gif)
6、煮些米饭
![](http://n4.ikafan.com/assetsj/blank.gif)
7、米饭铺入烤碗中,铺上蔬菜、番茄酱,分层叠放
![](http://n4.ikafan.com/assetsj/blank.gif)
8、再撒上马苏里拉芝士,面上可以撒点小块的鸡胸肉和蔬菜,成品更好看哦
![](http://n4.ikafan.com/assetsj/blank.gif)
9、放入预热好的烤箱中上下火200度烤15分钟左右~
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