找到了,这9种易胖食物,戒掉让你瘦10斤
吃饱了才有力气减肥,这句话是没错的。
但很多人,却以这为借口,每天大吃特吃,吃到肚子撑才能停下。
其实,吃饱并不是这样的啊,真正的吃饱才有力气减肥,是指在足够食物保证身体能够正常运转,提高新陈代谢,增加燃烧脂肪的能力,并不是让你一味的多吃啊!
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzE5MjIvMjMwNjQ2MzUzXzFfMjAyMTA5MTkxMDI3MTQ3ODY=.jpg)
如果,你想让身体瘦下来,只要每天吃到不撑不饿(7-8分饱)是最简单也最有效的方法,但是,这种方法也有一个前提:不要吃那些特容易发胖的食物!
今天,小植给大家总结了9种易发胖的食物,如果你在减肥,吃这些食物的时候一定要慎重!
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzE5MjIvMjMwNjQ2MzUzXzJfMjAyMTA5MTkxMDI3MTUxMTQ=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzE5MjIvMjMwNjQ2MzUzXzNfMjAyMTA5MTkxMDI3MTUzODA=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzE5MjIvMjMwNjQ2MzUzXzRfMjAyMTA5MTkxMDI3MTU1ODM=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzE5MjIvMjMwNjQ2MzUzXzVfMjAyMTA5MTkxMDI3MTU5MTE=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDkvMTkyMi8yMzA2NDYzNTNfNl8yMDIxMDkxOTEwMjcxNjE2MQ==.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDkvMTkyMi8yMzA2NDYzNTNfN18yMDIxMDkxOTEwMjcxNjQ1OA==.jpg)
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