健身气功·马王堆导引术【教学版】
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzIwMTEvMjMwNjcwMTk1XzFfMjAyMTA5MjAxMTQ3MjE4Mw==.jpg)
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![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzIwMTEvMjMwNjcwMTk1XzRfMjAyMTA5MjAxMTQ3MjE0Mjc=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA5LzIwMTEvMjMwNjcwMTk1XzVfMjAyMTA5MjAxMTQ3MjE4NDk=.jpg)
起势
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDkvMjAxMS8yMzA2NzAxOTVfNl8yMDIxMDkyMDExNDcyMjE2MQ==.jpg)
起势
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDkvMjAxMS8yMzA2NzAxOTVfN18yMDIxMDkyMDExNDcyMjUyMA==.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDkvMjAxMS8yMzA2NzAxOTVfNV8yMDIxMDkyMDExNDcyMTg0OQ==.jpg)
挽弓
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDkvMjAxMS8yMzA2NzAxOTVfNl8yMDIxMDkyMDExNDcyMjE2MQ==.jpg)
挽弓
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
引背
![](http://n4.ikafan.com/assetsj/blank.gif)
引背
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
凫浴
![](http://n4.ikafan.com/assetsj/blank.gif)
凫浴
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
龙登
![](http://n4.ikafan.com/assetsj/blank.gif)
龙登
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
鸟伸
![](http://n4.ikafan.com/assetsj/blank.gif)
鸟伸
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
引腹
![](http://n4.ikafan.com/assetsj/blank.gif)
引腹
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
鸱视
![](http://n4.ikafan.com/assetsj/blank.gif)
鸱视
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
引腰
![](http://n4.ikafan.com/assetsj/blank.gif)
引腰
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
雁飞
![](http://n4.ikafan.com/assetsj/blank.gif)
雁飞
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
鹤舞
![](http://n4.ikafan.com/assetsj/blank.gif)
鹤舞
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
仰呼
![](http://n4.ikafan.com/assetsj/blank.gif)
仰呼
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
折阴
![](http://n4.ikafan.com/assetsj/blank.gif)
折阴
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
收势
![](http://n4.ikafan.com/assetsj/blank.gif)
收势
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
●教育部对十三届全国人大二次会议第5361号建议(关于进一步推进少林武术进校园的建议)的答复
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起势
起势
挽弓
挽弓
引背
引背
凫浴
凫浴
龙登
龙登
鸟伸
鸟伸
引腹
引腹
鸱视
鸱视
引腰
引腰
雁飞
雁飞
鹤舞
鹤舞
仰呼
仰呼
折阴
折阴
收势
收势
●教育部对十三届全国人大二次会议第5361号建议(关于进一步推进少林武术进校园的建议)的答复