美国20万人研究:100%纯果汁也可致糖尿病!
▲ 图片:https://care.diabetesjournals.org
▲ 糖是调料、是零食、是财富,是人类黑暗历史的证物。我们学过黑三角贸易,糖就是交易对象之一。
▲ 美国儿科学会关于婴幼儿饮用果汁的指南
▲ 一小瓶养乐多就是100ml
而今年新发表的这项研究,对此做了区分;分析的对象中还包括了男性,研究对象总人数达到了19万2千人。
这些数据来自3个长期队列研究:
1986~2012年的护士健康研究队列(76531名女性)
1991~2013年的护士健康研究II队列(81597名女性)
1986~2012年的卫生专业人员随访研究队列(34224名男性)
▲ 当我们说咖啡、茶时,指的是没有加糖的咖啡、茶
同一份调查也显示,包括酸奶在内的乳类制品的消费率,整体都在增长。
为了健康不喝饮料改喝「奶」,没想到卖奶的套路那么多。
你以为你买的是健康,但其实他们卖给你的是糖尿病、癌症……
(更新日期2019年10月16日)
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[2]www.dhhs.nh.gov
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[8] https://www.moh.gov.sg/news-highlights/details/moh-to-introduce-measures-to-reduce-sugar-intake-from-pre-packaged-sugar-sweetened-beverages
[9] National Nutrition Survey 2018. Singapore: Health Promotion Board
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[12]刘素、于冬梅、赵丽云等, 2002—2012年中国居民含添加糖食物摄入状况及变化分析,卫生研究,2016,45(3):398-401