萨古鲁：三个新年工具，让你成为一个有力量的人类
You have to use your energy wisely you will develop so much personal power within yourself. You walk like a king, because the power within you makes you walk like that.
你需要明智地使用你的能量，这样你可以在内在发展出如此多的个人力量。你会像一个国王一样走着，因为你内在的力量会让你变成那样。
Sadhguru: How far a human being goes in this life, materially, spiritually, or in whatever dimension, essentially depends on with how much energy he can crackle. Yes, there’re a whole lot of people with lots of energy but, there is no wisdom or the necessary systems within themselves to transform this energy into a kind of personal power.
Sadhguru（萨古鲁）：一个人在这一生中可以走得多远，物质上、灵性上、或者任何其它面向，本质上取决于他可以迸发出多少能量。是的，很多人有很多能量，但是他们内在没有必要的智慧或系统把这个能量转化成一种个人力量。
Power is not about somebody else, power is about you. How much of potential power you are determines the intensity and profoundness of your life and how effective you will become in your life, in whatever area we choose to operate.
力量不是关于其他人，力量是关于你自己。你的潜在力量决定了你生命的强度和深度，以及你在生命中、在你选择从事的领域中多有成效。
If this power has to come you have to use your energies wisely energy can be aggregated into power with necessary wisdom and necessary tools that we employ, otherwise energy can be dissipated, simply with endless amount of thought, endless of reactions and anxieties.
如果你想要获得这种力量，你得明智地使用你的能量。通过必要的智慧和工具，能量可以被聚集成力量，否则能量可能会被消耗掉，只是因为没完没了的念头、无意识反应和焦虑。
I want you to observe your day-to-day life, a simple thing - just let’s say how many words do you uttering in a day? You never count it? Oh you should, you should. Just make an estimate tomorrow, from morning to night, how many words you utter, day after tomorrow cut it by 50% and say the same things. You are not cutting off communication with people, you are still communicating but with 50% of the words. Your language skills will improve for sure, and you will see you will develop so much personal power within yourself.
我想你观察每天的生活，一个简单的事——比如说，你一天说了多少话？你从来没有数过吗？你应该，你应该去数数看。明天就估算一下，从早到晚你说了多少话，后天让它减半。你不是在减少和人的沟通，你还是和人保持沟通，但是用50%的话语。你的语言技能肯定会提升，并且你也会看到，你会在内在发展出如此强大的个人力量。
See there is scientific evidence to show at least 20% of your energy right now as you sit here in a restful state is being consumed by your brain. If you bring this down, that your brain is not unnecessarily fluctuating, and, you are not hopping mad all the time. If you learns to be still and do only what is needed, an enormous sense of personal power will develop.
有科学证据表明，你放松地坐在这里时，至少20%的能量是被大脑消耗掉的。如果你减少这种消耗，让你的大脑不再不必要地波动，不再上蹿下跳个不停。如果你学会静下来，只做需要做的，一种极大的力量感会在你内在产生。
You can't do this with your mind right now, if you try to stop it, It will hop even more crazy, at least do it with your body. Your words, and your physical movements reduce it by 50%. If you want look at this look this, if you want look at that look at that, don’t do this this. With your body and your utterances, if you do this, slowly it will also start manifesting in your mind, it will not do unnecessary things. When you don’t know unnecessary things, the energy that you have slowly transforms itself into potential power.
以你现在的头脑还做不到这点，如果你试图停止它，它会更加疯狂。所以至少对你的身体这么做。你的言语、你的肢体动作，将它们减少50%。如果你想看这边，就看这边，想看那边就看那边。但不要这样这样（左右不停摆头）。通过减少身体动作和言语，慢慢地它也会在头脑层面体现出来，让它不再做不必要的事。当你不知道那些不必要的东西时，你所拥有的能量会慢慢将自身转化为潜在的力量。
So in developing this, the asanas you practice, the Surya Namaskar that you do--if you are doing, or whatever other kriyas and other things that you do is essentially to develop this power. This should be dissipated in unnecessary action. Right ow you can’t curtail the number of thoughts you are having in your mind.That also can be if you just bring in a reverberation within you, a simple mantra. If this is going away crazy simply chant for some time, create a certain reverberation, you will see it will then generate enormous amount of personal power.
所以，培养这种力量，你所做的体式、你所做的拜日式——如果你有做的话，还有其他kriya（克里亚）等等练习，本质就是为了发展这种力量。能量不该在不必要的行动中消耗掉。现在你无法减少你头脑中的念头，这也是可以做到的——如果你只是将某种振动带入你的内在，一个简单的mantra（真言）。如果你的头脑疯狂地跑个不停，那就唱诵真言一段时间。创造某种振动——你会看到它会产生极大的个人力量。
Without this power within you, you will not break through dimensions of life. Life.. right now for most people, Divine is just a scriptural dictum, it is not a living experience in their life. If it has to become a living experience if something as powerful as the creator has to come into your experience, there must be some sense of power within you. This must be always understood.
没有内在的这种力量，你将无法突破生命的维度。生命……现在对于大多数人，神性就是经文诵读，而不是活生生的体验。如果神性要变成活生生的体验，如果像造物主那样强大的事物要进入你的体验之中，你的内在必须有某种力量感。这一点你一定要理解。
Power is not about domination, power it is about becoming effective, power is about becoming empowered. Only when you carry the potency of this power within you, you walk through this life it doesn’t matter where you are placed in the society, it doesn’t matter financially where you are materially where you are, you walk like a king, because the power within you makes you walk like that.
力量不在于统领，力量在于变得有效，变得有能力。只有当你在内在带着这种强大的力量时，你将穿行人生——不管你在社会处于什么位置，不管经济上、物质上你的境遇如何，你会像国王一样行走着，因为你内在的力量会让你那样。
Tool #1 Reduce your words by 50%
工具1：将言语减少50%
Tool #2 Reduce your movement by 50%
工具2：将动作减少50%
Tool #3 Chant a mantra
工具3：唱诵真言
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