公告：人体温度37℃已成历史，免疫力居然
169. Don\\\\\\\\\\\\\\\\\\\\\\'t let yesterday use up too much of today. 别留念昨天了，把握好今天吧。(Will Rogers) 170. If you are not brave enough, no one will back you up. 你不勇敢，没人替你坚强。171. If you don\\\\\\\\\\\\\\\\\\\\\\'t build your dream, someone will hire you to build theirs. 如果你没有梦想，那么你只能为别人的梦想打工。172. Beauty is all around, if you just open your heart to see. 只要你给自己机会，你会发现你的世界可以很美丽。173. The difference in winning and losing is most often...not quitting. 赢与输的差别通常是--不放弃。(华特·迪士尼) 174. I am ordinary yet unique. 我很平凡，但我独一无二。175. I like people who make me laugh in spite of myself. 我喜欢那些让我笑起来的人，就算是我不想笑的时候。176. Image a new story for your life and start living it. 为你的生命想一个全新剧本，并去倾情出演吧！177. I\\\\\\\\\\\\\\\\\\\\\\'d rather be a happy fool than a sad sage. 做个悲伤的智者，不如做个开心的傻子。178. The future belongs to those who believe in the beauty of their dreams. 未来属于那些相信梦想之美的人。(埃莉诺·罗斯福) 179. Even if you get no applause, you should accept a curtain call gracefully and appreciate your own efforts. 即使没有人为你鼓掌，也要优雅的谢幕，感谢自己的认真付出。180. Don\\\\\\\\\\\\\\\\\\\\\\'t let dream just be your dream. 别让梦想只停留在梦里。181. A day without laughter is a day wasted. 没有笑声的一天是浪费了的一天。(卓别林) 182. Travel and see the world; afterwards, you will be able to put your concerns in perspective. 去旅行吧，见的世面多了，你会发现原来在意的那些结根本算不了什么。183. The key to acquiring proficiency in any task is repetition. 任何事情成功关键都是熟能生巧。《生活大爆炸》 184. You can be happy no matter what. 开心一点吧，管它会怎样。185. A good plan today is better than a perfect plan tomorrow. 今天的好计划胜过明天的完美计划。186. Nothing is impossible, the word itself says \\\\\\\\\\\\\\\\\\\\\\'I\\\\\\\\\\\\\\\\\\\\\\'m possible\\\\\\\\\\\\\\\\\\\\\\'! 一切皆有可能！“不可能”的意思是：“不，可能。”(奥黛丽·赫本) 187. Life isn\\\\\\\\\\\\\\\\\\\\\\'t fair, but no matter your circumstances, you have to give it your all. 生活是不公平的，不管你的境遇如何，你只能全力以赴。188. No matter how hard it is, just keep going because you only fail when you give up. 无论多么艰难，都要继续前进，因为只有你放弃的那一刻，你才输了。 When Paul Jobs was mustered out of the Coast Guard after World War II, he made a wager with his crewmates. They had arrived in San Francisco, where their ship was decommissioned, and Paul bet that he would find himself a wife within two weeks. He was a taut, tattooed engine mechanic, six feet tall, with a passing resemblance to James Dean. But it wasn’t his looks that got him a date with Clara Hagopian, a sweet-humored daughter of Armenian immigrants. It was the fact that he and his friends had a car, unlike the group she had originally planned to go out with that evening. Ten days later, in March 1946, Paul got engaged to Clara and won his wager. It would turn out to be a happy marriage, one that lasted until death parted them more than forty years later. Paul Reinhold Jobs had been raised on a dairy farm in Germantown, Wisconsin. Even though his father was an alcoholic and sometimes abusive, Paul ended up with a gentle and calm disposition under his leathery exterior. After dropping out of high school, he wandered through the Midwest picking up work as a mechanic until, at age nineteen, he joined the Coast Guard, even though he didn’t know how to swim. He was deployed on the USS General M. C. Meigs and spent much of the war ferrying troops to Italy for General Patton. His talent as a machinist and fireman earned him commendations, but he occasionally found himself in minor trouble and never rose above the rank of seaman. Clara was born in New Jersey, where her parents had landed after fleeing the Turks in Armenia, and they moved to the Mission District of San Francisco when she was a child. She had a secret that she rarely mentioned to anyone: She had been married before, but her husband had been killed in the war. So when she met Paul Jobs on that first date, she was primed to start a new life. Clara, however, loved San Francisco, and in 1952 she convinced her husband to move back there. They got an apartment in the Sunset District facing the Pacific, just south of Golden Gate Park, and he took a job working for a finance company as a “repo man,” picking the locks of cars whose owners hadn’t paid their loans and repossessing them. He also bought, repaired, and sold some of the cars, making a decent enough living in the process. There was, however, something missing in their lives. They wanted children, but Clara had suffered an ectopic pregnancy, in which the fertilized egg was implanted in a fallopian tube rather than the uterus, and she had been unable to have any. So 颗普通的行星，但它在许多方面都是独一无二的。比如，它是太阳系中唯一一颗面积大部分被水覆盖的行星，也是目前所知唯一一颗有生命存在的 Arthur Schieble died in August 1955, after the adoption was finalized. Just after Christmas that year, Joanne and Abdulfattah were married in St. Philip the Apostle Catholic Church in Green Bay. He got his PhD in international politics the next year, and then they had another child, a girl named Mona. After she and Jandali divorced in 1962, Joanne embarked on a dreamy and peripatetic life that her daughter, who grew up to become the acclaimed novelist Mona Simpson, would capture in her book Anywhere but Here. Because Steve’s adoption had been closed, it would be twenty years before they would all find each other. Steve Jobs knew from an early age that he was adopted. “My parents were very open with me about that,” he recalled. He had a vivid memory of sitting on the lawn of his house, when he was six or seven years old, telling the girl who lived across the street. “So does that mean your real parents didn’t want you?” the girl asked. “Lightning bolts went off in my head,” according to Jobs. “I remember running into the house, crying. And my parents said, 'No, you have to understand.’ They were very serious and looked me straight in the eye. They said, 'We specifically picked you out.’ Both of my parents said that and repeated it slowly for me. And they put an emphasis on every word in that sentence.” Abandoned. Chosen. Special. Those concepts became part of who Jobs was and how he regarded himself. His closest friends think that the knowledge that he was given up at birth left some scars. “I think his desire for complete control of whatever he makes derives directly from his personality and the fact that he was abandoned at birth,” said one longtime colleague, Del Yocam. “He wants to control his environment, and he sees the product as an extension of himself.” Greg Calhoun, who became close to Jobs right after college, saw another effect. “Steve talked to me a lot about being abandoned and the pain that caused,” he said. “It made him independent. He followed the beat of a different drummer, and that came from being in a different world than he was born into.” Later in life, when he was the same age his biological father had been when he abandoned him, Jobs would father and abandon a child of his own. (He eventually took responsibility for her.) Chrisann Brennan, the mother of that child, said that being put up for adoption left Jobs “full of broken glass,” and it helps to explain some of his behavior. “He who is abandoned is an abandoner,” she said. Andy Hertzfeld, who worked with Jobs at Apple in the early 1980s, is among the few who remained close to both Brennan and Jobs. “The key question about Steve is why he can’t tty good,” he said, “because he knew how to build anything. If we needed a cabinet, he would build it. When he built our fence, he gave me a hammer so I could work with him.” Fifty years later the fence still surrounds the back and side yards of the house in Mountain View. As Jobs showed it off to me, he caressed the stockade panels and recalled a lesson that his father implanted deeply in him. It was important, his father said, to craft the backs of cabinets and fences properly, even though they were hidden. “He loved doing things right. He even cared about the look of the parts you couldn’t see.” His father continued to refurbish and resell used cars, and he festooned the garage with pictures of his favorites. He would point out the detailing of the design to his son: the lines, the vents, the chrome, the trim of the seats. After work each day, he would change into his dungarees and retreat to the garage, often with Steve tagging along. “I figured I could get him nailed down with a little mechanical ability, but he really wasn’t interested in getting his hands dirty,” Paul later recalled. “He never really cared too much about m189. It requires hard work to give off an appearance of effortlessness. 你必须十分努力，才能看起来毫不费力。190. Life is like riding a bicycle.To keep your balance,you must keep moving. 人生就像骑单车，只有不断前进，才能保持平衡。(爱因斯坦) 191. Be thankful for what you have.You\\\\\\\\\\\\\\\\\\\\\\'ll end up having more. 拥有一颗感恩的心，最终你会得到更多。192. Beauty is how you feel inside, and it reflects in your eyes. 美是一种内心的感觉，并反映在你的眼睛里。(索菲亚·罗兰) 193. Friendship doubles your joys, and divides your sorrows. 朋友的作用，就是让你快乐加倍，痛苦减半。194. When you long for something sincerely, the whole world will help you. 当你真心渴望某样东西时，整个宇宙都会来帮忙。echanical things.” “I wasn’t that into fixing cars,” Jobs admitted. “But I was eager to hang out with my dad.” Even as he was growing more aware that he had been adopted, he was becoming more attached to his father. One day when he was about eight, he discovered a photograph of his father from his time in the Coast Guard. “He’s in the engine room, and he’s got his shirt off and looks like James Dean. It was one of those Oh wow moments for a kid. Wow, oooh, my parents were actually once very young and really good-looking.” Through cars, his father gave Steve his first exposure to electronics. “My dad did not have a deep understanding of electronics, but he’d encountered it a lot in automobiles and other things he would fix. He showed me the rudiments of electronics, and I got very interested in that.” Even more interesting were the trips to scavenge for parts. “Every weekend, there’d be a junkyard trip. We’d be looking for a generator, a carburetor, all sorts of components.” He remembered watching his father negotiate at the counter. “He was a good bargainer, because he knew better than the guys at the counter what the parts should cost.” This helped fulfill the pledge his parents made when he was adopted. “My college fund came from my dad paying $50 for a Ford Falcon or some other beat-up car that didn’t run, working on it for a few weeks, and selling it for $250—and not telling the IRS.” The Jobses’ house and the others in their neighborhood were built by the real estate developer Joseph Eichler, whose company spawned more than eleven thousand homes in various California subdivisions between 1950 and 1974. Inspired by Frank Lloyd Wright’s vision of simple modern homes for the American “everyman,” Eichler built inexpensive houses that featured floor-to-ceiling glass walls, open floor plans, exposed post-and-beam construction, concrete slab floors, and lots of sliding glass doors. “Eichler did a great thing,” Jobs said on one of our walks around the neighborhood. “His houses were smart and cheap and good. They brought clean design and simple taste to lower-income people. They had awesome little features, like radiant heating in the floors. You put carpet on them, and we had nice toasty floors when we were kids.” Jobs said that his appreciation for Eichler homes instilled in him a passion for making nicely designed products for the mass market. “I love it when you can bring really great design and simple capability to something that doesn’t cost much,” he said as he pointed out the clean elegance of the houses. “It was the original vision for Apple. That’s what we tried to do with the first Mac. That’s what we did with the iPod.” Across the street from the Jobs family lived a man who had become successful as a real estate agent. “He wasn’t that bright,” Jobs recalled, “but he seemed to be making a fortune. So my dad thought, 'I can do that.’ He worked so hard, I remember. He took these night classes, passed the license test, and got into real estate. Then the bottom fell out of the market.” As a result, the family found itself financially strapped for a year or so while Steve was in elementary school. His mother took a job as a bookkeeper for Varian Associates, a company that made scientific instruments, and they took out a second mortgage. One day his fourth-grade teacher asked him, “What is it you don’t understand about the universe?” Jobs replied, “I don’t understand why all of a sudden my dad is so broke.” He was proud that his father never adopted a servile attitude or slick style that may have made him a better salesman. “You had to suck up to people to sell real estate, and he wasn’t good at that and it wasn’t in his nature. I admired him for that.” Paul Jobs went back to being a mechanic. His father was calm and gentle, traits that his son later praised more than emulated. He was also resolute. Jobs described one exampl What made the neighborhood different from the thousands of other spindly-tree subdivisions across America was that even the ne’er-do-wells tended to be engineers. “When we moved here, thegh-tech and made living here very exciting.” In the wake of the defense industries there arose a booming economy based on technology. Its roots stretched back to 1938, when David Packard and his new wife moved into a house in Palo Alto that had a shed where his friend Bill Hewlett was soon ensconced. The house had a garage—an appendage that would prove both useful and iconic in the valley—in which they tinkered around until they had their first product, an audio oscillator. By the 1950s, Hewlett-Packard was a fast-growing company making technical instruments. Fortunately there was a place nearby for entrepreneurs who had outgrown their garages. In a move that would help transf The most important technology for the region’s growth was, of course, the semiconductor. William Shockley, who had been one of the inventors of the transistor at Bell Labs in New Jersey, moved out to Mountain View and, in 1956, started a company to build transistors using silicon rather than the more expensive germanium that was then commonly used. But Shockley became increasingly erratic and abandoned his silicon transistor project, which led eight of his engineers—most notably Robert Noyce and Gordon Moore—to break away to form Fairchild Semiconductor. That company grew to twelve thousand employees, but it fragmented in 1968, when Noyce lost a power struggle to become CEO. He took Gordon Moore and founded a company that they called Integrated Electronics Corporation, which they soon smartly abbreviated to Intel. Their third employee was Andrew Grove, who later would grow the company by shifting its focus from memory chips to microprocessors. Within a few years there would be more than fifty companies in the area making semiconductors. The exponential growth of this industry was correlated with the phenomenon famously discovered by Moore, who in 1965 drew a graph of the speed of integrated circuits, based on the number of transistors that could be placed on a chip, and showed that it doubled about every two years, a trajectory that could be expected to continue. This was reaffirmed in 1971, when Intel was able to etch a complete central processing unit onto one chip, the Intel 4004, tronic amplifier. “So I raced home, and I told my dad that he was wrong.” “No, it needs an amplifier,” his father assured him. When Steve protested otherwise, his father said he was crazy. “It can’t work without an amplifier. There’s some trick.” “I kept saying no to my dad, telling him he had to see it, and finally he actually walked down with me and saw it. And he said, 'Well I’ll be a bat out of hell.’” Jobs recalled the incident vividly because it was his first realization that his father did not know everything. Then a more disconcerting discovery began to dawn on him: He was smarter than his parents. He had always admired his father’s competence and savvy. “He was not an educated man, but I had always thought he was pretty damn smart. He didn’t read much, but he could do a lot. Almost everything mechanical, he could figure it out.” Yet the carbon microphone incident, Jobs said, began a jarring process of realizing that he was in fact more clever and quick than his parents. “It was a very big moment that’s burned into my mind. When I realized that I was smarter than my parents, I felt tremendous shame for having thought that. I will never forget that moment.” This discovery, he later told friends, along with the fact that he was adopted, made him feel apart—detached and separate—from both his family and the world. Another layer of awareness occurred soon after. Not only did he discover that he was brighter than his parents, but he discovered that they knew this. Paul and Clara Jobs were loving parents, and they were willing to adapt their lives to suit a son who was very smart—and also willful. They would go to great lengths to accommodate him. And soon Steve discovered this fact as well. “Both my parents got me. They felt a lot of responsibility once they sensed that I was special. They found ways to keep feeding me stuff and putting me in better schools. They were willing to defer to my needs.” So he grew up not only with a sense of having once been abandoned, but also with a sense that he was special. In his own mind, that was more important in the formation of his personality. School Even before Jobs started elementary school, his mother had taught him how to read. This, however, led to some problems once he got to school. “I was kind of bored for the first few years
37℃已经成为历史，体温下降并非好事！！
去年，斯坦福大学医学院教授朱莉·帕森内特（Julie Parsonnet）和她的团队发布了一项研究成果，她们发现，自19世纪以来，成年人的平均体温在持续下降，不到200年间下降了0.4℃，从37℃降到36.6℃。
37℃已经成为历史，
体温下降并非好事
37℃作为标准正常体温，已经沿用了近200年，但是，随着时间的流逝，近年来，许多统计数据表明，健康成年人的体温正在降低。为什么身边所有人的体温都不到37℃呢？体温下降到底好不好呢？
前几天，看过一篇关于蝙蝠的文章，也不知道是否权威，但是可以对大家进行一些启发：
病毒学解密：蝙蝠为何能把上百种病毒封印在体内？根本原因很简单：因为它会飞，看过的朋友都知道，蝙蝠免疫系统强大，很大程度上是因为他们体温能保持较高的40℃。
研究显示，体温每降低1℃，免疫力就会下降30%以上；体温每升高1℃，免疫力就会提升5~6倍，这么看的话，蝙蝠的免疫力大概比人类高几百倍——怪不得蝙蝠百毒不侵，还不会得癌症......
为什么体温降低，
免疫力也会随之降低呢？
众所周知，体温是和基础代谢率挂钩的，体温每上升1℃，基础代谢会提高13%。体温过低，可能意味着代谢不好。
反之，基础代谢率低，体温下降，血液流速放缓，白细胞的工作效率也随之变低。慢慢悠悠的白细胞很难在第一时间发现异物，即使发现异物了，也很难迅速召集其他白细胞来消灭异物，导致机体容易感染病毒和细菌，引发疾病。
此外， 白细胞不仅能抵御外部病毒和细菌的攻击，还能监测到体内的癌细胞，及时把癌变细胞杀死。
其实，即使是健康人，每天体内也会产生约 5000个癌细胞。如果其中一个躲过了免疫系统的监视，幸存下来，很快就会1变2、2变4、4变8......最终演化成肿瘤……
科学家分析， 人类体温在170年间下降了0.4℃，近20年的下降幅度尤其大，最主要的原因是缺乏运动。
在离我们并不遥远的50年前，人们每天都要做很多运动：农村的人要种庄稼或者放牧，即使是城市人群，也会每天手洗衣服、自己做饭、清扫房间；大家出门会优先考虑步行或自行车，闲暇时靠户外运动打发时间。然而，随着科技的发展，人们好像越来越“懒”了——
吃饭靠外卖，出门就打车，洗衣服有洗衣机，洗碗有洗碗机，扫地有机器人，随时可以躺在床上打游戏，男生打篮球、女生踢毽子的校园场景一去不复返。
基础代谢与任何外在活动无关，是一个人什么都不干的时候的自然消耗，而肌肉是人体内最大的发热器官。较少的肌肉，意味着较低的体温和较低的基础代谢。
一个肌肉含量高的人，即使什么也不做也仍然在消耗能量。现代人运动量的减少，导致肌肉含量普遍低。
基础代谢下降，能量消耗就会减少，内脏脂肪就会增加。而内脏脂肪组织会分泌出超过20种不良激素（或者脂肪细胞因子），会引起血管炎，还会削弱胰岛素的功能，从而导致癌症、高血压、糖尿病等一系列疾病。
专家认为，除了肌肉质量下降外， 空调导致的出汗困难也是现代人体温下降的一大原因。人们长期在空调屋工作和生活， 大脑下丘脑的体温调节中枢失去了接收刺激的机会，久而久之， 体温调节中枢将对外界温度不再敏感，从而导致体温降低。
50年前，孩子的平均体温都在37度左右，成人的平均体温在36.5-36.8度之间。而现在，可能令你想不到的是，你的正常体温已经不是36.5度了。
现代化的生活，不合理的饮食及错误的生活习惯已经使我们的体温降低了近一度。研究表明，体温降低一度，免疫力会降低30%以上，相反，如果在正常体温的基础上体温提高一度，免疫力会增加5~6倍。
人体的理想体温是36.5~36.8度。特别是36.5度，可以说是个分水岭，低于这个温度，身体的不适将伴随你的一生，高于这个温度，你的一生将丝毫不用担心健康问题，必将能生龙活虎的活下去。你若想随心所欲的活着，一定要保持36.5度的基本体温。想要谱写出一个绚丽多彩的人生的你，请把36.5度的体温作为你的努力目标。
要健康，先调整体温 ，想要知道怎样才能改善身体状况，更加健康美好的生活下去吗？方法极其简单：那就是提高体温。每个人的正常体温都有所不同，你是否想过体温和运动的关系？
你的正常体温和免疫力高低有关？是非常神奇的，它不仅能影响人体的新陈代谢，还跟免疫力、自律神经息息相关。要健康、要减肥，都得先调整体温。
1、肥胖
比起体重与体内脂肪的变化，体温才是身体健康的重要指标。只要体温升高，就能拥有即使不限制饮食、不剧烈运动也能自动燃烧脂肪的能力。因为体温上升1℃，新陈代谢也会上升12％。因而不限制饮食就能够轻易瘦下去。
此外，身体一旦变得温暖舒适，水分也更容易排出去，因此臃肿的下半身和突出的小腹，也是很容易就能解决掉的。
2、癌症
人体体温35℃时是癌细胞繁殖的最佳温度。
癌细胞在胃、大肠、食道、子宫、肺等器官内部，趁内脏温度偏低时进行繁殖，但相反，在温度较高的心脏、脾脏里则不能生存。
3、水肿
水肿其实是多余的水分囤积在皮肤组织下未能排出的状态。体温较低时自然会减少体液排泄，而未能排泄的体液存留在体内，首先是小腹突出和腿部水肿的主要原因。
如果让体温循环流动使肾脏暖和后，不仅使排尿顺畅，也使小腹突出和水肿自然没有了，于是会拥有水分代谢良好的体质。
4、便秘
虽说多喝水对便秘有好处，但是就女性而言，便秘基本上是因肠胃温度过低，蠕动不好而造成的。对于这些“冷肠型”的人而言，摄取更多水分只会让便秘更加恶化。
让体温循环流动以温暖小腹与肠胃，或者是泡浴这些方法会使肠胃温暖起来，便秘就会消除。
5、犯困
寒冷与精神有着密切的关系。上午觉得头脑不清醒，是因为体温过低，血液不能运送到大脑里造成的。同时体温偏低的人容易因为血液循环不好而导致消沉郁闷。
另外，11月至来年3月这段寒冷的时间里，更是“冷体质”人们容易犯困的时节。
6、妇科病
对于“冷体质”的人们，寒冬时节拍拍肚子，如果有啪啪的响声，则表明肠胃囤积过多水分，从而使得下腹部冰冷。子宫肌瘤、子宫癌、卵巢癌的某些成病原因是下腹部的冰冷导致的。
7、不孕
为不孕症而苦恼的女性也都有“冷体质”的特征。让体温循环流动以温暖小腹，让子宫和卵巢的血液循环更顺畅，也就拥有了易受孕的体质。
8、失眠
是否有过双脚冰冷，怎么也睡不着的时候？“冷体质”者一旦感觉双脚发冷，这时体内的主要血液都涌上头，因为脑内充血，使得脑神经不易休息，也就不能达到熟睡状态。
9、过敏症
是“冷体质”者常患的皮肤疾病。因为出现皮炎、湿疹、花粉症以及鼻炎等过敏症状，其实是肌肤长期处于“冷体质”而强迫性将体内的水排出、以达到健康状态的一种本能反应。
10、腰酸背痛
凡是“冷体质”者常有腰酸背痛的症状。腰酸背痛是局部长期受冷导致血液循环不好而产生的病症。
因此，避免腰背部受冷或在酸痛难耐的地方进行热敷，会改善血液循环。
1、每天泡脚
武汉大学健康学院临床流行病学教授廖皓磊表示加强运动、营养，的确可以提高人体基础代谢率，提高基础体温。但是“冰冻三尺，非一日之寒”，运动、营养需要长期坚持。
我们要提高体温，增强免疫力，需要通过物理疗法和行为疗法：冬季最好戴帽子，每天泡脚洗热水澡，多喝热水。现在大家宅在家里，无事可以泡泡脚，一天三次不为过。
2、温柔运动
不提倡临时抱佛脚开展高心率、高强度的运动，这样反而会降低抵抗力。
年轻人在家做做平板支撑、俯卧撑，在跑步机上快走，中老年人可打太极、做养生操，女士跳跳有氧操、做瑜伽等30分钟左右都是不错的选择。运动时心率在120至150之间比较好，既达到运动效果，又不超过普通市民的身体承受能力。
3、保持身体的热度
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