10个瑜伽平衡变体,如果能坚持30s,证明身体控制力极好!
学习更多瑜伽!
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA3LzI1MDcvMjI2OTIyMzQxXzJfMjAyMTA3MjUwNzUwMDI1ODM=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA3LzI1MDcvMjI2OTIyMzQxXzNfMjAyMTA3MjUwNzUwMDI2Mjk=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA3LzI1MDcvMjI2OTIyMzQxXzRfMjAyMTA3MjUwNzUwMDI5MTE=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA3LzI1MDcvMjI2OTIyMzQxXzVfMjAyMTA3MjUwNzUwMDM4Mw==.jpg)
01、单腿站立鸽子式
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHBzL2ltYWdlMTA5LjM2MGRvYy5jbi9Eb3dubG9hZEltZy8yMDIxLzA3LzI1MDcvMjI2OTIyMzQxXzZfMjAyMTA3MjUwNzUwMDMzMDE=.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDcvMjUwNy8yMjY5MjIzNDFfN18yMDIxMDcyNTA3NTAwNDM2NA==.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDcvMjUwNy8yMjY5MjIzNDFfNV8yMDIxMDcyNTA3NTAwMzgz.jpg)
02、单腿站立手抓脚趾式
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDcvMjUwNy8yMjY5MjIzNDFfOF8yMDIxMDcyNTA3NTAwNDU4Mw==.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDcvMjUwNy8yMjY5MjIzNDFfOV8yMDIxMDcyNTA3NTAwNTgxNw==.jpg)
![](http://pic.ikafan.com/imgp/L3Byb3h5L2h0dHAvaW1hZ2UxMDkuMzYwZG9jLmNuL0Rvd25sb2FkSW1nLzIwMjEvMDcvMjUwNy8yMjY5MjIzNDFfNV8yMDIxMDcyNTA3NTAwMzgz.jpg)
03、站立前屈
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
04、脚趾蹲坐式
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
05、反战士-半月式
![](http://n4.ikafan.com/assetsj/blank.gif)
从上一体式退出
进入战士二
左腿支撑于垫面
吸气,进入反战士
呼气,进入半月式
反复练习5-8次后换边
![](http://n4.ikafan.com/assetsj/blank.gif)
06、半月式
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
07、战士三-单腿膝碰胸
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
08、战士三
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
09、战士一-单腿蹲坐式
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
10、单腿屈膝蹲坐式
![](http://n4.ikafan.com/assetsj/blank.gif)
![](http://n4.ikafan.com/assetsj/blank.gif)
经常练习平衡体式,还能很好地锻炼专注力,稳定情绪哦!
![](http://n4.ikafan.com/assetsj/blank.gif)
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01、单腿站立鸽子式
02、单腿站立手抓脚趾式
03、站立前屈
04、脚趾蹲坐式
05、反战士-半月式
从上一体式退出
进入战士二
左腿支撑于垫面
吸气,进入反战士
呼气,进入半月式
反复练习5-8次后换边
06、半月式
07、战士三-单腿膝碰胸
08、战士三
09、战士一-单腿蹲坐式
10、单腿屈膝蹲坐式
经常练习平衡体式,还能很好地锻炼专注力,稳定情绪哦!