鲍文自我分化量表 Differentiation of Self Inventory
Differentiation of Self Inventory自我分化量表
指导语
These are questions concerning your thoughts and feelings about yourself and relationships with others. Please read each statement carefully and decide how much the statement is generally true of you on a 1 (nor at all) to 6 (very) scale. If you believe that an item does not pertain to you (e.g., you are not currently married or in a committed relationship, or one or both of your parents are deceased), please answer the item according to your best guess about what your thoughts and feelings would be in that situation. Be sure to answer every item and try to be as honest and accurate as possible in your responses.
以下问题是关于您与他人关系中您的想法和感受。请仔细阅读每个语句，并决定多少语句一般是真实的1（完全不是）至6（非常正确）程度。如果您认为项目不属于你（例如，您目前没有结婚或在承诺的关系，或一个或两个你的父母已经不在），请回答该项目，按照您的情形中的的想法和感受做出您最好的猜，。请务必回答每一个项目，并尝试在你的反应是诚实和尽可能准确。
1～6的6级评分 1——完全不是这样 6——非常真实
1. People have remarked that I'm overly emotional.
人们说我过于情绪化。
2. I have difficulty expressing my feelings to people I care for.
我对我所关心的人表达感情有困难。
3. I often feel inhibited around my family.
我经常感到受家里人的限制
4. I tend to remain pretty calm even under stress.
即便在压力下，我往往保持很冷静
5. I'm likely to smooth over or settle conflicts between two people whom I care about.
我貌似能顺利解决我所关心的两个人之间的冲突。
6. When someone close to me disappoints me, I withdraw from him or her for a time.
当与我亲近的人令我失望，我会暂时撤回
7. No matter what happens in my life, I know that I'll never lose my sense of who I am.
无论我的生活中发生了什么，我知道我永远不会丧失我是谁的感受
8. I tend to distance myself when people get too close to me.
当人们过度的与我接近，我倾向于疏远。
9. It has been said (or could be said) of me that I am still very attached to my parent(s).
（或许）可以说我仍然太依附于我的父母。
10. I wish that I weren't so emotional.
我希望我不是那么情绪化
11. I usually do not change my behavior simply to please another person.
通常，我不会为了取悦他人而改变我的行为。
12. My spouse or partner could not tolerate it if I were to express to him or her my true feelings about some things.
如果我向我的配偶或合伙人表达我真实的感受，他们会无法忍受。
13. Whenever there is a problem in my relationship, I'm anxious to get it settled right away.
每当我的人际关系有一个问题时，我会急着要马上解决。
14. At times my feelings get the best of me and I have trouble thinking clearly.
当我的情绪占优势的时候，我在清晰的思考上会有困难。
15. When I am having an argument with someone, I can separate my thoughts about the issue from my feelings about the person.
当我在与他人争论时，我无法将我对此事的想法与我对他的情绪分开。
16. I'm often uncomfortable when people get too close to me.
人们太接近我的时候我会感到不舒服。
17. It's important for me to keep in touch with my parents regularly.
对我来说，经常的与父母保持联络很重要。
18. At times, I feel as if I'm riding an emotional roller coaster.
有时，我觉得自己似乎坐在情绪的过山车上。
19. There's no point in getting upset about things I cannot change.
为我所不能改变的事情而苦恼是毫无意义的。
20. I'm concerned about losing my independence in intimate relationships.
我担心在亲密关系中会失去自己的独立性。
21. I'm overly sensitive to criticism.
我对批评过于敏感。
22. When my spouse or partner is away for too long, I feel like I am missing a part of me.
当配偶或父母离开我的时间太长，我感到我似乎失去了我的一部分。
23. I'm fairly self-accepting.
我相当接受自我。
24. I often feel that my spouse or partner wants too much from me.
我经常感到我的配偶或父母对我有过分的要求
25. I try to live up to my parents' expectations
我设法达到父母的期望
26. If I have had an argument with my spouse or partner, I tend to think about it all day.
如果我与我的配偶或父母发生了争论，我往往会整天想这件事。
27. I am able to say no to others even when I feel pressured by them.
我能够对他人说“不”，即使我感到了来自他们的压力。
28. When one of my relationships becomes very intense, I feel the urge to run away from it,
当我的一个人际关系变得非常紧张，我觉的自己从其中逃避的冲动。
29. Arguments with my parent(s) or sibling(s) can still make me feel awful.
与我的父母或兄弟姐妹争论仍然会让我感到很可怕。
30. If someone is upset with me, I can't seem to let it go easily.
如果有人令我心烦，我似乎无法轻易罢休。
31. I'm less concerned that others approve of me than I am about doing what I think is right.
我不太关心别人对我的赞赏，而注重我所做所想是正确的。
32. I would never consider turning to any of my family members for emotional support.
我绝对不会考虑向家庭成员的任何人获得情感支持。
33. I find myself thinking a lot about my relationship with my spouse or partner.
我发现自己对我的配偶或父母的关系考虑的很多。
34. I'm very sensitive to being hurt by others.
我对别人伤害我很敏感。
35. My self-esteem really depends on how others think of me.
我的自尊很少于别人对我的看法。
36. When I'm with my spouse or partner, I often feel smothered.
我与配偶或父母在一起的时候，经常感到窒息。
37. I worry about people close to me getting sick, hurt, or upset.
我担心与我接近的人会生病、伤害或不安。
38. I often wonder about the kind of impression I create.
我经常对我制造的印象感到困惑。
39. When things go wrong, talking about them usually makes it worse.
当事情变坏，谈论这些通常会更糟。
40. I feel things more intensely than others do.
与他人的想法相比，我觉得事情更激烈。
41. I usually do what I believe is right regardless of what others say.
我通常会去做我认为是正确的事，而不去管别人怎么说。
42. Our relationship might be better if my spouse or partner would give me the space I need.
如果我的配偶或家人给予我更多我所需要的空间，我们的关系或许会更好。
43. I tend to feel pretty stable under stress.
我往往在压力下感到相当的稳定。
Differentiation of Self Inventory Subscale Composition (underlined means reverse scored):
自我分化量表的构成（下划线反向记分）
Emotional Reactivity:1, 6, 10, 14, 18, 21, 26, 30, 34, 38, 40
情绪反应
I Position: 4, 7, 11, 15, 19, 23, 27, 31, 35, 41, 43
属我之位
Emotional Cutoff:2, 3, 8, 12, 16, 20, 24, 28, 32, 36, 39, 42
情感截断
Fusion With Others:5, 9, 13, 17, 22, 25, 29, 33, 37
与他人融合
Received September 22, 1997
Revision received February 16, 1998
Accepted February 16,1998
1. 家人和朋友普遍都说我遇事不太冷静。
2.我不善于向家人和朋友表达我对他们的关心。
3.在家里，我经常感觉很压抑，缺少自由。
4.我常以平静的心态面对生活和工作带来的压力。
5.没有家人和朋友的众多鼓励，我常不敢去做一些重要的事情。
6.当我对某个人失望时，我会在很长时间内不搭理他（她）。
7.生活中不管发生什么事情都不会让我迷失自己
8.我总想从与我关系亲近的家人和朋友身边逃开
9.从小到大，我做事只不过是为了实现父母对我的期望
10.我非常希望我能成为一个遇事能够控制情绪的人
11.我不会轻易因为他人的好恶而改变自己的做事方法
12.当我向我的家人或朋友表达自己关于某些事情的真实看法时，他们常表现出难以接受
13.当家人或朋友因某些事情批评我后，我会很多天都感觉到心烦意乱
14.在面对问题时，我时常会感觉到情绪战胜了理性，使我对问题的考虑不够周全
15.当我与某人发生争论的时候，我能够清晰地意识到我的想法只对事不对人
16.和周围人太好太近的关系会使我感觉不舒服。
17.我总是希望周围的每一个都能对我表示认可
18.不时的，我会感觉到我的情绪就像公园跑着的过山车一样忽高忽低，变化无常
19.我认为没必要为那些不能改变的事情感到伤心、烦恼。
20.我时常担心与家人朋友的亲密关系会使我失去独立性。
21.我特别在意周围人对我的评论。
22.一直以来，我努力做事就是为了满足家人对我的要求。
23.我在接受自己的优点的同时也能很好地接受自己的缺点。
24.我时常感觉我为家人和朋友付出太多，获得太少
25.我时常会为了迎合他人而对他人的看法表示赞同
26.我很难忘记曾与家人朋友发生的争论、争吵
27.我不想做的事情谁也强迫不了我
28.与他人关系变得太亲近时，我时常感到不安，想赶快逃离。
29.与父母姊妹发生的争吵常使我有一种强烈的恐惧感
30.我似乎不能轻易忘记我与他人之间发生的不愉快。
31.不管周围人赞成与否，我认为正确的事就应该去做
32.通常情况下，我不会把我的烦恼告诉我的家人，让他们帮我分担
33.做决定的时候我总希望周围的人帮我，不然我就没有自信。
34.在和他人交往中，我总是害怕别人会在感情上伤害我
35.我自尊心的强弱在很大程度上取决于周围人对我的评价。
36.和周围亲近的人在一起，我时常会感到压抑
37.在对某事做出决定时，我不太在乎他人会怎么想。
38.我时常想知道别人会怎么看我
39.我认为事情已经做错了，再去谈论它只能使事情变得更糟。
40.同样的事情，我的感受总比别人深刻
41.我认准的事情，不管别人怎么说我都会去做
42.假如我的家人能给我更多的自由与空间，我与家人的关系会变得更加融洽。
43.生活与工作的压力并不能轻易打破我平静的心态
44.在与家人或朋友发生争吵后，我会出现身体上的不适，比如呕吐等
45.一直以来我都认为一个人在做决定时听听父母的意见很重要
46.我时常担心我的家人或朋友会生病、受伤害或者心烦