雅思口语| Part1难题：Morning routine

1 boost one's mood and cognition 提高某人的情绪和感知力

Eating within an hour of waking up boosts my mood and cognition.

起床后一小时内进食能提高我的情绪和感知力。

2 stick to whole grains and protein 坚持全谷物和蛋白质

I stick to whole grains and protein in the morning. 我早上坚持全谷物和蛋白质。

3 grab a cup of coffee 喝一杯咖啡

I need to grab a cup of coffee to lift me up, you know although it takes about 30 minutes for caffeine to kick in. And I'll need to ramp up before big meetings start. 我每天都会喝一杯咖啡来提神，尽管咖啡因起作用需要30分钟。在重要会议前，我需要提高精神。

4 amp up my alertness 提高我的敏捷性

Bright natural light in the morning raises my body temperature and amps up my alertness. 早上明亮的自然光使我体温升高，提高我的敏捷性。

5 do my toughest tasks first 先做最难的工作

During the first few hours, I'm the most alert I'm going to be all day. 在最初的几个小时里，我处在一天中最清醒的状态。